AO: Lions Den

When: 02/29/2024


Number of Pax: 19

Pax Names: Barrel Monkey, Blowpop, Chicken Fight, Couch Fire, Five Below, Fleetwood, Hard Drive, Hartford, Ice T, Le Fleur, Odd Job, Osh-Kosh, Rembrandt, Ring Pop, Roscoe P, Rubber Ducky, Rug Burn, Sleepy Joe, Tackleberry,

Number of FNGS: 1

FNG Names: Road Trip

QIC: Sleepy Joe

WARMUP: Long Mosey followed by Sacred Cow Warmo and banter a plenty
PAX #1: runs a 40 yard dash, executes a position drill (pass pro/FG try/ect) then executes a three step drop back to the start and switches with PAX #2.

PAX #2: Executes the following exercises cumulatively with their partner.
150 Burpees
300 Starjumps (Max Vert)
150 Bench Press
300 Squats
150 BBS
300 Imperial Walkers
MARY: Wall to wall action so no time MARY or even a commercial break
COT: Prayers for our Parents and In-Laws

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