07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
Pax: Odd Job
07/25/2024 - Lions Den - Stealing from Santa
WARMUP: Yes but I need to refresh myself on the lions den warmup manual THE THANG: To follow Oddjobs Christmas in July then we had two teams of samaritans purse…
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/18/2024 - Lions Den - Thrice the fun
WARMUP: THE THANG: groups of 3 rotated three exercises per set. 1. Coupon 2. Body weight 3. Run Coupon debris clean up. MARY: ANNOUNCEMENTS:
07/17/2024 - Forge - next exercise is…the upright row
WARMUP: probably had some upright rows THE THANG: mixture of upright rows and deadlift to upright rows MARY: LBC to upright row ANNOUNCEMENTS: blood-drive to upright row COT: nesquik’s son,…
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
07/11/2024 - Lions Den - Errrbody grab a coupon = one per group.
WARMUP: Mosey for a few minutes, followed by movements and more mosey. THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons…
07/10/2024 - Forge - Those are Big Bells
WARMUP: Mosey, circle up for Side Straddle Hops, Weed Pickers, Copperhead Squats, Overhead Press, Moroccan Night Clubs, Michael Phelps. THE THANG: Round 1. KB Swings, Curls, One Hand Deadlift, Goblet…
07/02/2024 - Lions Den - 1776
WARMUP: Mosey to the Bus Parking Lot, WoR: (10) SSH (10) Speed Pickers (10) Copperhead Squats OYO Sun Gods THE THANG: 17 Skull Crushers, 76 Overhead Press LAP 17 Merkins,…
07/01/2024 - Oz - Only wusses modify
WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…