AO: Forge
When: 07/17/2024
PAX:
Number of Pax: 12
Pax Names: Bagger, Doddy, Drumstick, Grimace, Lexi, Lizard King, Nesquik, Odd Job, Sgt. Slaughter, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: probably had some upright rows
THE THANG: mixture of upright rows and deadlift to upright rows
MARY: LBC to upright row
ANNOUNCEMENTS: blood-drive to upright row
COT: nesquik’s son, continued praise for all the blessings in our lives, and the ability to do upright rows