AO: Lions Den
When: 07/11/2024
PAX:
Number of Pax: 17
Pax Names: Arrid, Barrel Monkey, Blowpop, Chicken Fight, Couch Fire, Fleetwood, Hard Drive, Hartford, LaDucky, Odd Job, Papa John, Push It, Ring Pop, Roscoe P, Sleepy Joe, Subzero, Swap,
Number of FNGS: 0
FNG Names:
QIC: Oddjob
WARMUP: Mosey for a few minutes, followed by movements and more mosey.
THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons mixed with burpees and other movements.
MARY, MARY, why you buggin?
ANNOUNCEMENTS: n/a
COT: Hard Drive encouraged all to stick with F3, pray for M’s and 2.0’s.