09/22/2023 - Armory - Who Can Jumprope?
Today was Q 1 of 5 of P-body Ultimate Q Week. We started of with a lap around the island, then we circled up for the- WARMUP: 16 SSHs 16…
Pax: Nano
09/15/2023 - Armory - Birthday Balloon Tour
WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Merkins Flamingos Little baby ankle circles Sun Gods Michael Phelps Damn Trash truck made me forget the most important warm up – Weed…
08/08/2023 - Roundabout - Trail Ruck
WARMUP: CH squats, CH merkins, weed pickers THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer…
07/20/2023 - Radio Silence - Tabata Sucks
WARMUP: We did some exercises to get warm. It was pretty hard. THE THANG: The multitude did 11s on the hill, with merkins and monkey humpers mixed in. We never…
07/11/2023 - Slab - Joy and Pain
WARMUP: mosey around the circle with WP, windmills and sun gods The Movitvator-song: Wow-Tiesteo Count down from 7′ Ssh, half hops, leg spreader, calf lifts Merkin/LBC- song: Joy and Pain-Rob…
07/08/2023 - Woodshed - Joy and Pain
Warm up- 21 gun salute, SSH, to the song Jump Around, Alternated merkin and LBC to Joy and Pain, by Rob Base…mosey to field but made seven stops along the…
06/24/2023 - Woodshed - 5 Guys Waling Down Towne Lake Parkway
We walked down to Bascomb Elementary and back. We all had a great time we th awesome
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/27/2023 - Woodshed - Mosey To Boston and Back!
YHC had the Q. and I decided to let everyone have a crack at leading the PAX this morning. That is what I like to do. You never know how…
05/04/2023 - Lions Den - TLD – 4 CORNER BUILD AROUND FREEDOM MS
WARMORAMA – MOSEY AROUND THE PARKING LOT. 12SSH, 7 WEED PICKERS, 10 CH MERKINS, 7 WEED PICKERS, SUN GODS AND MICHAEL PHELPS BD – 4 CORNER BUILD AROUND MIDDLE SCHOOL…