WARMUP: CH squats, CH merkins, weed pickers
THE THANG: Rucked Etowah Trail to River then up steep hill from holler to Woodbury Lane. Stopped at green in front of Summer Club for Ruck-bag-planking-pull-throughs across the field.
Moseyed/rucked on road to Cumberland Trail entrance. Met up with the Road Warrior Nano again. Began Route 66 at first light post at bottom with 1 LBC, to second post for 2 hand-release merkins, to third for Peter Parker’s, to fourth for 4 LBCs and so on to 11th pole which is 66 thangs.
MARY: American Hammers
ANNOUNCEMENTS: chick-fil-a 5k on Saturday. Chowda VQ at Arena (WDSTK amphitheater on Friday. Chuck VQ at Oz Monday.
COT:YHC. Was 6th man. Conflicts, even with the people closest to you, happen. Say you are sorry quickly to your wife after conflicts. Even if she was WRONG there was probably something you did or said that wasn’t right either. Figure out what that was and apologize. It takes more strength to humble yourself that it does to fume inside, be passive-aggressive or complain. Children complain. Children whine. Men take responsibility for their actions and help others. Remember: we ARE NOT here for us. We’re here for those around us who need our help.