03/07/2022 - Vineyard - Monday Madness
Monday Madness…. 5:30:42 start for YHC. Thanks for leading the mosey M2M. Warm-o-rama stuff: SSH, sun gods and such Thang: 60 seconds of reps alternating between coupon work, and merkins…
Pax: Mouth-2-Mouth
02/16/2022 - Forge - Forge Catchup
Did hard stuff with
03/06/2022 - WoodstockRucks - PT/Coffee Ruck
Simple, ruck 2 miles to Black Rifle Coffee and ruck
03/01/2022 - The Rock - Tuesday at the rock
Jackolope and I had a deal – he runs the J, I will Q to Rock twice. He did what he said he would do so I had to hold…
02/26/2022 - WoodstockRucks - .5 Mile Intervals
Pax rucked to noonday trail where we did .5 mile loop followed by an exercise. Then repeat. Made 5 laps then made 1 mile before going to flag all exercises…
02/23/2022 - Forge - Quickdraw or Quick Drop????
Warm up Jack Webb Downstairs: Devils Press to jump squats (1:4) up to 5 Jack Webb Upstairs: Nose Breakers to squeeze press (bench press but hold kb by pressing both…
02/24/2022 - WoodstockRucks - Wednesday Night Special
YHC started a little earlier than usual to get additional mileage in. Met the remaining PAX at the amphitheater and we got in 8 miles. Good training for the Star…
02/21/2022 - Vineyard - Honeycomb Progressions
Warmarama 10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo Thang: Pax were split into 2 groups of 5 in the middle of the parking lot by…
02/12/2022 - WoodstockRucks - Get better
Wanted to change it up and add some sandbags to the mix. I’ve been doing Heavy Drop Training for a couple of months and had a good workout to bring…
02/07/2022 - Vineyard - Tour de Vineyard
Warma-a-Rama: SSH, Weedpickers, SunGods OYO, Michael Phelps Thang: Toured the Vineyard grounds with long and short moseys for 2+ miles along with random chest, legs, triceps, and ab exercises. Stop…