AO: Vineyard

When: 02/21/2022

PAX:

Number of Pax: 10

Pax Names: Butterfly, Coach Twilight, Gale, Gut Check, Honeypot, Jackalope, Matter, Mouth-2-Mouth, Silverado, Southside,

Number of FNGS: 2

FNG Names: Gale, Southside

QIC: Honeypot


Warmarama

10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo

Thang:

Pax were split into 2 groups of 5 in the middle of the parking lot by the light pole. After performing 25 smurf jacks the groups had to run to 1 of 6 points outlined at the edge of the parking lot (hexagonal pattern) and perform 15 reps of 2 different exercises. After all Pax in the group completed the exercises they had to run back and perform 25 squat jacks. Rinse and repeat. After completing all 6 stations reps were increased to 20.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee