Warmarama

10ssh, 6 weed pickers, 8 copperhead squats, phelps and sun gods oyo

Thang:

Pax were split into 2 groups of 5 in the middle of the parking lot by the light pole. After performing 25 smurf jacks the groups had to run to 1 of 6 points outlined at the edge of the parking lot (hexagonal pattern) and perform 15 reps of 2 different exercises. After all Pax in the group completed the exercises they had to run back and perform 25 squat jacks. Rinse and repeat. After completing all 6 stations reps were increased to 20.