Pax: Mouth-2-Mouth
02/03/2022 - Vineyard - Passing The Vineyard Flag
What an exciting morning. I was so pumped for the day. I had my speaker ready, my whiteboard filled out, towels and seat coverings ready because it was going to…
02/04/2022 - Forge - Just a swanging…old John Anderson song
We mosied We warmed up Then, we… Did 3 rounds of each exercise with 50 reps in round 1, 30 reps in round 2, and 20 reps in round 3…
01/28/2022 - Sub17 - SUB17 3rd F Convergence
Today our small group combined with SUB17 for the monthly 3rd F Breakfast. Our discussion topic was LDP – Leadership Development Plan. Great discussions overall and great
02/01/2022 - The Rock - 11s Rock Style
After a short mosey to grab the coupons we warmed up to SSHs, Mountain Climbers, Weed Pickers, Sun Gods, MPs YHC wanted to stick with the ‘strength theme’ that the…
01/31/2022 - Vineyard - It’s All Uphill From Here
This morning had it’s challenges. I was already running late when I went out to my car and it wouldn’t start. So had to make a quick transition to my…
01/26/2022 - Colosseum - Core & Hams
WARM-O-RAMA Imperial walkers, Windmills, Exile Merkins THE THANG A simple rotation of exercises broken up by 3 rounds of sprints. Exercises, in cadence, included: Bent over rows Dead lifts Glute…
01/24/2022 - Vineyard - Who Pushes Who?
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Windmills, Sun Gods, Michael Phelps The Thang 1 Demonstration and explanation of the chair and parts. Demo on slowing down, stopping and turning. PAX1…
01/22/2022 - WoodstockRucks - Sandbag Goodness
-Warmarama: Ruck up and pick up your sandbag. Ruck to Woodstock Elementary. – -The Thang: Slick PT – you and a partner do 100 rep’s of the following: merkins big…
01/06/2022 - Arena - Picanha Wrapped in Tinfoil
JB- the old reliable triple nickel on the Bascomb hill. Burpees. Maaco- Run around the circumference of the school. Flutter Kicks, Overhand Claps, Incline Merkins, Lunges. Each corner had one…