01/15/2022 - WoodstockRucks - GCC-001

Intro It had been too long since YHC had Q’d WoodstockRucks. Dropbox asked if I’d take some Q’s this year (ask is NOT what he did). YHC told him they’d…

01/05/2022 - Forge - 10 10 3

10 Ten 3 As with most sNt Q’s the playlist led the BD. We did reps of 10 of 2 KB exersises, and then 3 burpees.  This pattern was repeated…