12/20/2021 - Vineyard - Potluck of Exercises
After having a weekend of temperatures in the mid-upper 60’s, we were treated with a morning in the 30’s. It was cool and “refreshing”! We warmed up with Side Straddle…
Pax: Mouth-2-Mouth
12/18/2021 - WoodstockRucks - 12 Days of Christmas Sandbag WOD and Ruck
We rucked. – We did a 12 days of Christmas sandbag WOD – We stretched (only a little). – We had a good
12/15/2021 - WoodstockRucks - Rucking Christmas Light Good Time!
To do something a little different this year, I wanted to get as many PAX as we could to come out for a ruck to view Christmas Lights. We have…
12/05/2021 - Redline - Sugar on my Grits
Warm-O-Rama: Made a quick announcement to let everyone know that they should modify as needed. Also, asked if anyone had any questions about the 3 different routes that they had…
12/13/2021 - Vineyard - Progressively worse
Mosey around parking lot, ssh Phelps, weedpickers, sungods 10 burpees 10 burpees 25 merkins 10 burpees 25 merkins 50 lunges each leg 10 burpees 25 merkins 50…
12/08/2021 - Forge - 12 days of Christmas is not just a song
12 pax showed up for this Christmas, 12 days of Christmas themed beatdown. Warm-o-rama: 1/4 mile mosey in the sprinkles, ultra fast 25 SSH (not sure why so fast), plank…
12/09/2021 - Vineyard - Vines, Brady and Good Causes
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
12/07/2021 - The Rock - Gotta tease it first, then go in deep, and finish strong
I asked Snot Rocket if he wants to do coupons or not, and Jackalope said he couldn’t answer and it was my call since I’m the Q. So I went…
12/06/2021 - Vineyard - Christmas Q Source
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many segments is the Q Source organized into? – …
12/01/2021 - WoodstockRucks - WNS Put your Ruck in the air like you just don’t…
While WNS is always a shock to the system going from early mornings to late evenings it never disappoints. Always some great HIMs with good chatter. YHC was already grumpy…