12/02/2021 - Forge - 55 + 1 Day
55 Seconds of work and 15 seconds of Rest. 3 Rounds of each group of exercises then run. Curls Squats Triceps Run Thrusters V-Ups Pulls Run Overhead
Pax: Mouth-2-Mouth
11/30/2021 - Vineyard - Almost 55
Long Mosey to the bus lanes at the middle school. 11’s Merkins and BBs Short mosey to the front of the middle school for a total of 55 step-ups and…
11/26/2021 - Sub17 - Post Thanksgiving Ruck
Tucked from the Amphitheatre around to the Outlet Mall and back; almost 5
11/24/2021 - Forge - What did GoDaddy do?
At the Forge, we move iron. Hot or cold, rain or shine. Today, it was freaking cold. So cold in fact, that Go Daddy forgot how to use the coffee…
11/23/2021 - The Rock - Field Trip To The Movies
Yours truly decided to take the PAX on a field trip this morning to the movies. We mosied to the tennis courts and circled up for SSH, Weed Pickers, and…
11/22/2021 - Apex - Copper Q 11/22/21 Apex
We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…
11/18/2021 - Arena - Never a Single, always a Double!
Yeah, Yeah, next week is supposed to be sandbag week, but next week is Thanksgiving, so YHC asked JackBauer if we could bump it up a week. 0530: Grab your…
11/16/2021 - The Rock - First Rock Visit
24 Merkins 24 Squats 24 Lunges Run 200 yds 24 Leg Raises 24 Hello Dolly’s 24 Crunchy Frogs Run 200 yds back 6 rds Run out
11/13/2021 - WoodstockRucks - Veterans Day WOD
Being an Army Veteran, I wanted to Q around Veterans Day to lead a special WOD. I researched and found a Veterans Day WOD “Armistice” 11th Hour of the 11th Day of…
11/15/2021 - Vineyard - All About The Benjamins
It was a beautiful chilly morning at the Vineyard. Quick mosey followed by warmarama consisting of: 15 SSH, 15 weed pickers, 15 copperhead squat, and 15 copperhead merkins The Thang…