11/10/2021 - Forge - Moving Iron
It was a cool, crisp, calm, and collective morning where 11 men came together and beat the sack. This is a kettlebell workout where you move it around and get…
Pax: Mouth-2-Mouth
11/08/2021 - Vineyard - 22;IGY6
Today was a surprise Q in that each of the pax that showed up created the workout for me. I just put the structure around it. Warm-O-Rama Side Straddle Hops,…
11/06/2021 - WoodstockRucks - Chad 1000x
We did the Chad 1000x workout. It was hard, and we had a good time. – We talked at length about the meaning of the workout and the value that…
11/03/2021 - WoodstockRucks - Knock your Cinderblock off!!
This night started off with 12 stations of pain. Each Station was spread out over the field at the Woodstock Amphitheater Theater. At each station there was a Cinderblock with…
11/03/2021 - Forge - 21-15-9
It was a simple Kettle Bell 21-15-9 workout. We 21 of 3 exercises then ran up the hill to the roundabout and completed 5 8-count bodybuilders. then repeated this sequence…
11/01/2021 - Vineyard - B.L.O.C.S.
What a glorious morning. It was 44 degrees and the first day of November. There were 5 of us that moseyed around the parking lot and then stopped in front…
11/02/2021 - The Rock - Nothing but B.O.M.B.S
Quick mosey around the parking lot to the baseball fields near the concession stand for Warm-a-Rama and then to the back of the baseball field to pick out our coupons.…
07/24/2021 - WoodstockRucks - Rucking with a little bit of work
We rucked to the mall and back. Every mile we did 50 reps of an
10/30/2021 - WoodstockRucks - Woodstock Rucks Pumpkin Ruck
I led our annual Pumpkin Ruck for Woodstock Rucks. We just rucked while carrying a pumpkin or a sandbag (if nobody had a pumpkin). Hopper brought his famous pumpkin balloon…
10/28/2021 - Arena - Baby Ruth’s Home Run
WARM-O-RAMA Mosey out near the amphitheater and hold an air chair under the sandbag for the welcome & disclaimer . Exercises in Cadence: Imperial Walkers Weed Pickers Sandbag scissors Glute…