10/27/2021 - Clinic - Mixed Nuts pt 2
Followup to Monday’s beatdown: Warm with the PAX was: 10 Merkins (4-count) 10 Weed pickers The main thing was a partner workout on the first small ledge of…
Pax: Mouth-2-Mouth
10/25/2021 - Vineyard - Three Elevens
Warm-o-rama IC: SSH x 11 IC: Copperhead Squats x 11 IC: Imperial Walkers x 11 OYO: Sun Gods OYO: Michael Phelps The Thang: To the middle school – 3…
10/26/2021 - Brickyard - Canton Ex-Stava-Ganza
https://www.strava.com/routes/2887112514690597954 We ran and
10/23/2021 - WoodstockRucks - Stop Doing Shit You Hate – Love Rucking
YHC informed the PAX of work dilemma, and shared GaryVee poster/mantra of “Stop Doing Shit You Hate”. I DON’T HATE RUCKING. I love it, actually. I wish I were faster,…
10/18/2021 - Vineyard - Cool morning at the Vineyard
Warmup: Plank: Go over mission and core principals Ask PAX for core Principals in your order. 10 mericans for each one missed Mountain climbers – 20 Hold plank and go…
10/16/2021 - WoodstockRucks - Simple, not easy
Simple ruck from the amphitheater to the new site of Morgans’ hardware carrying a sandbag. Every 10 minutes stop a do 60 seconds of sandbag burpees. It
10/14/2021 - Vineyard - Meatloaf
As we started our mosey from the flag, Jackalope asked the pax next to him, what his name was and the pax said “take a guess.” “The hint is a…
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
10/11/2021 - Vineyard - Hill Stuff… Maaco’s second favorite thing to do…
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Sun Gods, Mountain Climbers The Thang(s) Triple nickel – 5 rounds up and down the hill. 5 Merkins on top, 5 squats on bottom…
10/10/2021 - Redline - Ridgewalk sucks!
Great weather for a Sunday Morning run. Ran up and down Ridgewalk Pkwy from Main St to the end of the Brookshire subdivision, with a lap around Costco for good