AO: Clinic

When: 10/27/2021

PAX:

Number of Pax: 16

Pax Names: Barbossa, Blue Light, Clickbait, Hopper, Icy Hot, Kenobi, Lamb Chop, Mouth-2-Mouth, Office Party, One Scoop, Oracle, Rowboat, Surf N Turf, Tingles,

Number of FNGS: 0

FNG Names:

QIC: Trailmix


Followup to Monday’s beatdown:

 

Warm with the PAX was:

10 Merkins (4-count)

10 Weed pickers

 

The main thing was a partner workout on the first small ledge of the amphitheater. One PAX was doing the exercise, while the other ran down to the stage, bear crawled across, and ran back.

150 Incline Merkins

150 Crunch Frogs

150 Squats (butt to ledge!)

150 Decline Merkins

150 American Hammers

150 Jump Squats

150 Leg Lifts

 

At any time, PAX could yell out “Good Golly Miss Molly!” and all PAX had to immediately do 3 burpees. Little Richard sang a song with that too and caused a lot of burpees to happen.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee