AO: Clinic
When: 10/27/2021
PAX:
Number of Pax: 16
Pax Names: Barbossa, Blue Light, Clickbait, Hopper, Icy Hot, Kenobi, Lamb Chop, Mouth-2-Mouth, Office Party, One Scoop, Oracle, Rowboat, Surf N Turf, Tingles,
Number of FNGS: 0
FNG Names:
QIC: Trailmix
Followup to Monday’s beatdown:
Warm with the PAX was:
10 Merkins (4-count)
10 Weed pickers
The main thing was a partner workout on the first small ledge of the amphitheater. One PAX was doing the exercise, while the other ran down to the stage, bear crawled across, and ran back.
150 Incline Merkins
150 Crunch Frogs
150 Squats (butt to ledge!)
150 Decline Merkins
150 American Hammers
150 Jump Squats
150 Leg Lifts
At any time, PAX could yell out “Good Golly Miss Molly!” and all PAX had to immediately do 3 burpees. Little Richard sang a song with that too and caused a lot of burpees to happen.