10/06/2021 - WoodstockRucks - Sandbags and Water Jugs
Pair up. One PAX clean and throws the 60# sandbag while the other farmer carries the 40# water jug about 50 yards and returns to their partner. The PAX swap…
Pair up. One PAX clean and throws the 60# sandbag while the other farmer carries the 40# water jug about 50 yards and returns to their partner. The PAX swap…
Pax “Dr. Poem” joined us this morning for the doggy gauntlet. Nine Pax collectively marched up and back down Hill Street for a 60-pound baggie toss up to the tippy…
What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…
Wasn’t sure how many HIMs were coming on this beautiful Sunday Morning with 2 backing out last minute but we were saved by surprise visits from Mandals and Farm Country…
WoodstockRucks moved their AO to prepare for the Nextsteps 5K. In preparation for the race we did a moderate 3.7 mile ruck. Mouth 2 Mouth, Dropbox, 8-Bit, Gambler and BabyRuth…
we rucked to Rays and back. 4.2
Sandbag day at the arena. JB is on the DL, so he graciously accepted a ride in the S4N chair, so we could all get trained up on being a…
22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the…
We hit all four corners of the AO for about 2.5 miles. Mosey to southeast corner of AO. Warm up with SSHs, imperial walkers, weed pickers, and sun gods. Review…
I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass. This workout was created when Cadre Roony was diagnosed with Stage IV…