AO: WoodstockRucks

When: 09/25/2021


Number of Pax: 6

Pax Names: 8-Bit, Dropbox, Macintosh, Mouth-2-Mouth, Secret, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Dropbox

I wanted to put on this WOD to pay tribute to an amazing person, Joshua “Cadre Roony” Hass.

This workout was created when Cadre Roony was diagnosed with Stage IV Pancreatic Cancer. GORUCK worked with him to put this WOD together so that you can complete this virtual WOD in support of Cadre Roony. Cadre Roony passed away on April 3rd, 2019 after his battle with pancreatic cancer. Cadre Roony joined the Army in 2004 and went on to serve in the 3rd RANGER Regiment from 2004-2012. Josh created an annual GORUCK event in 2015 that raised money for the Snowdrop Foundation in Appleton, Wisconsin. Benefiting Pediatric Cancer with GRTs attending all over to participate in this event with Josh. Even after Josh’s passing, Cadre Flash among many other help keep the Snowdrop Foundation going!

The Cadre Roony WOD consists of the following:

400m ruck
5 rounds
-75 mountain climbers
-75 squats
-75 flutter kicks
-75 overhead arm claps

End 400m ruck

For our initial ruck to kick off this WOD we carried coupons that consisted of 5gal water jugs and 40# sandbags. Once we got back to the flag, we started our exercises. We stuck together through each round and once completed, we headed out on our final Ruck to finish out our remaining time.

We enjoyed our time together this morning and 8-bit lead us in Prayer to finish out.

If you want to find out more about this amazing person and the SnowDrop Foundation please visit



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