AO: Flying J

When: 12/23/2021


Number of Pax: 4

Pax Names: Bonilla, Dropbox, Mouth-2-Mouth, Neon,

Number of FNGS: 0

FNG Names:

QIC: Neon

I Led a F3 group run this morning. It’s easier to get out at 5:15 A.M. when it’s 27 degrees outside when your not doing it alone. One of the HIMs had a PR for longest time ran without a walk break 👏. The F3 Turtle 🐢 Run Club helped me keep my pace down in an appropriate Heartrate zone

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee