AO: Flying J

When: 12/23/2021

PAX:

Number of Pax: 4

Pax Names: Bonilla, Dropbox, Mouth-2-Mouth, Neon,

Number of FNGS: 0

FNG Names:

QIC: Neon


I Led a F3 group run this morning. It’s easier to get out at 5:15 A.M. when it’s 27 degrees outside when your not doing it alone. One of the HIMs had a PR for longest time ran without a walk break 👏. The F3 Turtle 🐢 Run Club helped me keep my pace down in an appropriate Heartrate zone

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F3 Cherokee