10/05/2023 - Flying J - Rope Mill Hill

https://strava.app.link/DvYR3MndEDb WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Run COT: Prayers for The Situation’s marathon in PA this weekend, Coco’s family travels to Hawaii, and CiCi’s

05/25/2023 - Flying J - Big E

Nice cool morning for a run. From Canyons to 92, to camping world, down the trail to the bridge, back to 92 and up the hill back home. All got…