AO: WoodstockRucks

When: 02/26/2022

PAX:

Number of Pax: 4

Pax Names: Downward Dog, Dropbox, Mouth-2-Mouth, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Tinfoil


Pax rucked to noonday trail where we did .5 mile loop followed by an exercise. Then repeat.  Made 5 laps then made 1 mile before going to flag

all exercises with ruck

50 Merkins

50 curls

50 OH Press

50 dips

50 BBS

 

COT and prayer

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F3 Cherokee