04/05/2022 - The Rock - Jackalope be talkin’
Short mosey to the concession stand. SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises: derkins, calf raises, hello dollys, squats, and reverse…
Pax: Mouth-2-Mouth
03/23/2022 - Forge - Another rainy day at the Forge
It was another rainy day and we took our kettle bells out. Warm-o-rama I had a start station plus addtional 10 stations. Kettle bell clean and press start with 5,…
03/30/2022 - Forge - Tiny board, tiny speaker, tiny tat
Mosey around the parking lot, circle up for SSH, copper head squat, mountain man pooper, sun gods, michael phelps. Doing work in rounds. Buy in: 5 burpees 10 reps each…
03/21/2022 - Vineyard - Keep It Simple Stupid
Less thinking = more doing with a simple (but not easy) BD 10- rounds. There was a .25 mile run up to the roundabout and back before each round 100-…
03/24/2022 - WoodstockRucks - 7 Miles in Heaven
Another WNS with the best men I know. We rucked 7 miles in just under 2 hours. Finished the night with a Waffle House. Dropbox had the bubble guys all
03/09/2022 - Forge - The unmedicated ADHD Preacher
The unpredictable preacher took to the pulpit on that Wednesday morning, rain cascading from the canopy . “Truly, truly I say unto you this rainy morning, ye fellow heathen churchgoers. …
03/22/2022 - Redline - Gauntlet of Hills
Redline Group run/ruck Sunday mornings at 5:00 AM AO’s determined by Q usually starts somewhere that serves coffee Startex this week: Black Rifle Coffee We ran up 92 to Neese…
03/15/2022 - The Rock - Welcome Alpha
YHC had the Q at the Rock this morning. We had 5 guys come up from F3 Alpha in the East Cobb area. Several of us and Mouth all met…
03/14/2022 - Vineyard - Vanilli’s VQ
It seems YHC was pretty excited about his VQ. During the warm-up Mosey, I almost lapped the field. After reading off all the important disclaimers from my handy-dandy (laminated) winkie,…
03/09/2022 - WoodstockRucks - Push
03.09.2022. 2100 hrs. E.T. Booth M.S. 5 men rucked out, 6 men rucked back. There are apparently 4 different climate zones between Eagle Drive and Eagle Watch. It was pleasant,…