AO: The Rock

When: 04/05/2022


Number of Pax: 8

Pax Names: BoSox, Jackalope, Mouth-2-Mouth, Pharaoh, Pig Knuckle, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: BoSox

Short mosey to the concession stand.  SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up.

Workout consists of 5 exercises:  derkins, calf raises, hello dollys, squats, and reverse crunches.  15 reps of each at the concession stand and then run down to the end of the street and do the same.  Run back to the concession stand.  All done with a partner.  Switch your partner each round.  Rinse and repeat.  3 minutes of Mary at the end.

Digit and Steamer from F3 Alpha were here as well.  Slow Burn showed up for coffeeteria.

Prayers for Wide Right (Alpha), Stopwatch’s friend Randy, and Jackalope’s oldest Bayside.

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F3 Cherokee