06/14/2022 - The Rock - 50-15 x5
It was a big day at the Rock, and 9 men worked to get stronger. YHC instructed the PAX to either bring their sandbag or a coupon and grab it…
Pax: Pharaoh
06/02/2022 - Night Train (Closed) - trivia night
mario and king tut were also there at night train, for the record. it was trivia night at the night train but we also got to do 10 to 1…
05/31/2022 - The Rock - No Pain no Gain
Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…
05/24/2022 - The Rock - On the fly BD
Time for an on the fly BD: Quick Mosey & Warmarama: 20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO The thang: Mosey to the…
05/10/2022 - The Rock - Party Like It’s 1995
Per usual, Jackalope came rolling in with his windows down, music blaring, and nipples exposed. You would think the PAX of Cherokee and Alpha would be used to this by…
05/03/2022 - The Rock - So you like Merkins?
It’s May already and that means Merkins, Merkins, and more Merkins! WOR: 10 Copperhead Merkins to start us off and get the first 10 out of the way SSH…
05/03/2022 - The Rock - Bad to the Bone
Jackalope and the East Cobb subregion of Cherokee challenged the pax of the East Cobb subregion of Alpha to bring the heat after he felt cheated by showing up to…
04/05/2022 - The Rock - Jackalope be talkin’
Short mosey to the concession stand. SSH, weedpickers, imperial walkers, Michael Phelps, and sungods to warm up. Workout consists of 5 exercises: derkins, calf raises, hello dollys, squats, and reverse…
03/22/2022 - The Rock - RoCk
Good ole bodies hit the floor and grid iron… life in the gloom doesn’t get any better…. + Skull and Steamer from Alpha in attendance. warm-o-Rama long mosey to the…
02/26/2022 - Night Train (Closed) - Westside Wrote the Dadgum Backblast Jackalope
The BackBlast: Intro: All legs baby… Warm-o-Rama: Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and…