AO: Night Train
When: 02/26/2022
PAX:
Number of Pax: 9
Pax Names: Amber Alert, Cookies ‘N Cream, Gumball, Happy Ending, Jackalope, Pharaoh, Westside,
Number of FNGS: 0
FNG Names: Mario, King Tut
QIC: Westside
The BackBlast:
Intro:
All legs baby…
Warm-o-Rama:
Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and then ran back to the flag for:
10x Windmills
10x Weed Pickers
10x Imperial Walkers
5x Bent Leg Body Twists
No time to waste, on to the routine
The Thang:
50x Calf Raises
50x Bonnie Blairs
50x Step Ups
50x Squats
50x Monkey Humpers
We ran to the edge of the parking lot and back 2x finishing with a sprint and then…
40x Calf Raises
40x Bonnie Blairs
40x Step Ups
40x Squats
40x Monkey Humpers
Ran to the edge of the parking lot and back 2x finishing with a sprint
You can see where this is going. We continued until we completed the last round of 10’s. We had enough time to do a little ab workout.
4 for the Core
1 minute 6-inch hold
1 minute Side Plank hold (Left and Right Side)
1 minute Glute Bridge hold with leg extended (Left and Right Leg)
And….done!
COT:
Name-o-rama, praises, and prayer requests
Naked Man Moleskin:
Awesome weather for a Thursday night, if not a little on the warm side. Really forget how much fun it is to do these evening beatdowns.
Best way to commit yourself is to take a Q and bring the 2.0s. You won’t regret it. Until next time
SYITG