The BackBlast:

 

Intro:

All legs baby…

Warm-o-Rama:

Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and then ran back to the flag for:

10x Windmills

10x Weed Pickers

10x Imperial Walkers

5x Bent Leg Body Twists

No time to waste, on to the routine

The Thang:

50x Calf Raises

50x Bonnie Blairs

50x Step Ups

50x Squats

50x Monkey Humpers

We ran to the edge of the parking lot and back 2x finishing with a sprint and then…

40x Calf Raises

40x Bonnie Blairs

40x Step Ups

40x Squats

40x Monkey Humpers

Ran to the edge of the parking lot and back 2x finishing with a sprint

You can see where this is going. We continued until we completed the last round of 10’s. We had enough time to do a little ab workout.

 

4 for the Core

1 minute 6-inch hold

1 minute Side Plank hold (Left and Right Side)

1 minute Glute Bridge hold with leg extended (Left and Right Leg)

And….done!

COT:

Name-o-rama, praises, and prayer requests

Naked Man Moleskin:

Awesome weather for a Thursday night, if not a little on the warm side. Really forget how much fun it is to do these evening beatdowns.

Best way to commit yourself is to take a Q and bring the 2.0s. You won’t regret it. Until next time

SYITG