AO: Night Train

When: 02/26/2022


Number of Pax: 9

Pax Names: Amber Alert, Cookies ‘N Cream, Gumball, Happy Ending, Jackalope, Pharaoh, Westside,

Number of FNGS: 0

FNG Names: Mario, King Tut

QIC: Westside

The BackBlast:



All legs baby…


Moseyed out of the parking lot and down the street to the office buildings down Holly Springs Pkwy. Performed 10x Burpees and then ran back to the flag for:

10x Windmills

10x Weed Pickers

10x Imperial Walkers

5x Bent Leg Body Twists

No time to waste, on to the routine

The Thang:

50x Calf Raises

50x Bonnie Blairs

50x Step Ups

50x Squats

50x Monkey Humpers

We ran to the edge of the parking lot and back 2x finishing with a sprint and then…

40x Calf Raises

40x Bonnie Blairs

40x Step Ups

40x Squats

40x Monkey Humpers

Ran to the edge of the parking lot and back 2x finishing with a sprint

You can see where this is going. We continued until we completed the last round of 10’s. We had enough time to do a little ab workout.


4 for the Core

1 minute 6-inch hold

1 minute Side Plank hold (Left and Right Side)

1 minute Glute Bridge hold with leg extended (Left and Right Leg)



Name-o-rama, praises, and prayer requests

Naked Man Moleskin:

Awesome weather for a Thursday night, if not a little on the warm side. Really forget how much fun it is to do these evening beatdowns.

Best way to commit yourself is to take a Q and bring the 2.0s. You won’t regret it. Until next time


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee