AO: The Rock

When: 05/03/2022

PAX:

Number of Pax: 9

Pax Names: Air Bud, Blue Cheese, Cable Guy, Jackalope, Pharaoh,

Number of FNGS: 1

FNG Names: Kidrock

QIC: Jorts


Jackalope and the East Cobb subregion of Cherokee challenged the pax of the East Cobb subregion of Alpha to bring the heat after he felt cheated by showing up to The Galaxy on Broga day, so YHC brought it…

Quick warm upĀ AIC x10

  • Side straddle hop
  • Don Quixote
  • Squat
  • Merkin
  • Mountain climbers
  • Weed pickers

All pax grab a cinder block and make their way to the football field.

At the field YHC queued up the Seconds app to start some EMOM madness

First 10 minutes, alternating every minute

  1. 10 regular burpees
  2. 5 man makers (burpees with a coupon)

After 10 minutes line up on the sideline with coupon

Murder Bunnies across the field

Cusack back across field

Circle back up for anotherĀ 10 minutes, alternating every minute

  1. 10 regular burpees
  2. 5 man makers (burpees with a coupon)

Mosey back to the flag and stow away the coupons in the woods for safe keeping.

COT and Cafeteria to follow.

Jackalope must be careful issuing challenges to the Alpha pax in the future…

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F3 Cherokee