AO: The Rock
When: 05/03/2022
PAX:
Number of Pax: 9
Pax Names: Air Bud, Blue Cheese, Cable Guy, Jackalope, Pharaoh,
Number of FNGS: 1
FNG Names: Kidrock
QIC: Jorts
Jackalope and the East Cobb subregion of Cherokee challenged the pax of the East Cobb subregion of Alpha to bring the heat after he felt cheated by showing up to The Galaxy on Broga day, so YHC brought it…
Quick warm upĀ AIC x10
- Side straddle hop
- Don Quixote
- Squat
- Merkin
- Mountain climbers
- Weed pickers
All pax grab a cinder block and make their way to the football field.
At the field YHC queued up the Seconds app to start some EMOM madness
First 10 minutes, alternating every minute
- 10 regular burpees
- 5 man makers (burpees with a coupon)
After 10 minutes line up on the sideline with coupon
Murder Bunnies across the field
Cusack back across field
Circle back up for anotherĀ 10 minutes, alternating every minute
- 10 regular burpees
- 5 man makers (burpees with a coupon)
Mosey back to the flag and stow away the coupons in the woods for safe keeping.
COT and Cafeteria to follow.
Jackalope must be careful issuing challenges to the Alpha pax in the future…