AO: The Rock

When: 05/31/2022


Number of Pax: 8

Pax Names: Butterfly, Cable Guy, Dig-Em, Jackalope, Mouth-2-Mouth, Pharaoh, Pig Knuckle, Slow Burn,

Number of FNGS: 0

FNG Names:

QIC: Pig Knuckle

Quick mosey & warmarama

20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods

Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and started walking towards the football field, every time someone lowers the coupon they must yell down & Pax complete 3 burpees as punishment.

Once we arrived at the gridiron, the Bataan death crawl was next on the menu.  Line up in a single file line & bear crawl 100 YRDS, Last man completes 5 burpees & runs to the front. We got all the way to the red zone!

The Thang:

Partner up, perform 100 Merkins, 200 BBS’s, and 300 Squats as a team & w/ the coupon. While Partner 1 is doing reps, Partner 2 is running to the 50 yard line & back, then flip flop until all Merkins, BBSs, and Squats are complete. MOT changed from run to lunge walk & back to run. Fun!

Return Coupons & mosey to the flag

2 Minutes of Mary: Flutter Kicks, Mike Tysons, Mountain Climbers & Monkey Humpers

COT: Count, Names, Prayer

Prayer: Mouth to Mouth – quick recovery from meniscus surgery & strength for his M during this difficult time.

PK out!

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