Quick mosey & warmarama
20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods
Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and started walking towards the football field, every time someone lowers the coupon they must yell down & Pax complete 3 burpees as punishment.
Once we arrived at the gridiron, the Bataan death crawl was next on the menu. Line up in a single file line & bear crawl 100 YRDS, Last man completes 5 burpees & runs to the front. We got all the way to the red zone!
Partner up, perform 100 Merkins, 200 BBS’s, and 300 Squats as a team & w/ the coupon. While Partner 1 is doing reps, Partner 2 is running to the 50 yard line & back, then flip flop until all Merkins, BBSs, and Squats are complete. MOT changed from run to lunge walk & back to run. Fun!
Return Coupons & mosey to the flag
2 Minutes of Mary: Flutter Kicks, Mike Tysons, Mountain Climbers & Monkey Humpers
COT: Count, Names, Prayer
Prayer: Mouth to Mouth – quick recovery from meniscus surgery & strength for his M during this difficult time.