Time for an on the fly BD:
Quick Mosey & Warmarama:
20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO
- Mosey to the hill where we completed 150 squats, 100 merkins & 100 mountain climbers. Pick a partner & rotate. One partner completes reps while the other bear crawls up the hill.
- Grab the coupons and speed walk to the parking lot. Partner up & complete 50 blockees, 150 curls, 150 squats. One partner reps, while the other runs across the parking lot & back. Every other turn switch MOT to bernie sanders.
We finished just in time to return the coupons & finish 5 minutes of mary at the flag. flutter kicks, box cutters, & alabama prom dates IC.
COT & Prayer!