AO: The Rock

When: 05/24/2022


Number of Pax: 4

Pax Names: Honeydo, Jackalope, Pharaoh, Pig Knuckle,

Number of FNGS: 0

FNG Names:

QIC: Pig Knuckle

Time for an on the fly BD:

Quick Mosey & Warmarama:

20 IW’s, 20 SSH’s, 15 WP’s, Sungods, Michael Phelps OYO, & 5 burpees OYO

The thang:

  1. Mosey to the hill where we completed 150 squats, 100 merkins & 100 mountain climbers. Pick a partner & rotate. One partner completes reps while the other bear crawls up the hill.
  2. Grab the coupons and speed walk to the parking lot. Partner up & complete 50 blockees, 150 curls, 150 squats. One partner reps, while the other runs across the parking lot & back. Every other turn switch MOT to bernie sanders.

We finished just in time to return the coupons & finish 5 minutes of mary at the flag. flutter kicks, box cutters, & alabama prom dates IC.

COT & Prayer!

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