04/28/2022 - Vineyard - The Pursuit of Trivia
The BackBlast: Intro: Birthday Q! Thanks a bunch for all that showed up in the gloom this morning with me to celebrate. As pointed out by several PAX, haha, and…
Pax: Mouth-2-Mouth
04/25/2022 - Vineyard - Jackalope & Nesquick: Get a room!
The presence of our friend Jackalope always seems to bring out the best in our other friend Nesquick. Today was no different. YHC appreciated Jack’s Milli Vanilli intro music. Apparently,…
04/23/2022 - WoodstockRucks - Bonilla Returns to WoodstockRucks!
It’s the first time I’ve made it out to WoodstockRucks in 2022. I sure have missed rucking with some of my favorite HIMs. Got to meet Stinky Pete, see Careless…
04/20/2022 - Forge - 4/20 Bell Beatdown
WOR: Weedpickers, SSH, Copperhead Squats, Imperial Walkers, Sun Gods, Michael Phelps The Thang: 4 rounds of 4 KB exercises. 20 reps per exercise. After each round the PAX ran…
04/11/2022 - Vineyard - Rock, Paper, Scissors…Shoot
We did long 11’s between the schools. Catcher Mkhtar’s and Maaco Merkins. In the middle one PAX did burpees until a runner crossed him. they played rock, paper, scissors to…
04/13/2022 - Forge - HoHo’s, say what?
No, not that kind of HoHo’s you idiots! Dang, you guys are dumber than dumber and can’t follow directions. You complain like a bunch of sissy girls in high school.…
04/18/2022 - Vineyard - Level Up
Level Up Warmarama Short 1/4 mile lap 15 SSH, 10 Copperhead squat, 10 copper merkin Thang: Exercises done consecutively then take a lap Round 1 then Lap Round…
03/29/2022 - Vineyard - Dadgum Nips
My name is Jackalope and there is nothing good that came from this dadgum beat down. It felt like I was with a bunch of dadgum amateurs this morning that…
04/06/2022 - Vineyard - A Morning Under the Stars
Mosey .5 mile Leg Circuit: 3 rds 10 Star Jumps 20 Box Jumps 30 Step Ups 40 Lunges 50 Squats 11s: Plank Walk~10 yds facing the same direction…
04/06/2022 - Forge - Forge: 3 Year Anniversary
Warm-o-Rama: Quick mosey around the parking lot. Circle up for SSH, Weed Pickers, Imperial Walkers, Copperhead Squats, Sun Gods, and Michael Phelps (1 Arm version is now know as the…