05/30/2022 - Murph City - THE MURPH: Memorial Day Convergence, Honor the Fallen Heros
MURPH WOD – Why We do it? Meaningful rituals are few and far between in the fitness world, but THE MURPH WOD, performed on Memorial Day is done by 10’s…
Pax: Mouth-2-Mouth
05/21/2022 - WoodstockRucks - Scamper Sucks
We did some great PT and got in some miles. Scamper is a loser and didn’t do the BB so I’m forced to do it. Scamper you
05/28/2022 - WoodstockRucks - Retro return
I reached out to a few Pax that haven’t been out in a while and recovering from injuries. We were graced by 8-bit, M2M, Bonilla, Gut Check, and YHC. We…
05/23/2022 - Vineyard - Wet is good
10 men of duck-like character braved a constant rain Monday morning to support the brothers to their left and right. It was a glorious time of camaraderie, highlighted by the…
05/14/2022 - WoodstockRucks - Tinfoils Fartsack
YHC woke up promptly to the sound of my alarm at 5:05 to realize that the BD starts at 5:00. The fist thing I see is a text from Ruberneck…
05/08/2022 - Redline - Mother’s Day Gainz
Happy Mother’s Day! Little did YHC know the route he picked was all uphill. 600+ft elevation gain at a 9:00 average pace. M2M rucked Prayers for M2M…
05/08/2022 - WoodstockRucks - Making Woodstock Rucks Great Again
Numbers have been low lately at all of our Rucking AOs. Is it too easy? Have we gotten soft? YHC decided to go with a more “old school” ruck beatdown…
05/06/2022 - WoodstockRucks - Sooories Last minute attempt at a WSR Q.
In a last minute attempt at trying to be part of the Rucking crew, Sooorie eagerly accepted the the first opportunity to Q, but also not realizing he can’t use…
05/04/2022 - Forge - Force x Mass = Work (or something like that)
The CDC says the chances of being struck by lightning in a given year are only around 1 in 500,000. However, some factors can put you at greater risk for…
05/02/2022 - Vineyard - M.O.F.O.S.
I was actually early today and it seemed that I may be back on my rhythm. I was excited to be back at the Vineyard as it seems I have…