06/16/2022 - Vineyard - Too many dips – E+R=O
Short Warmarama The Thang 11s with Dips and LBC 100 Dips – 10 Crunches 90 Dips – 20 Crunches We modified dips to incline merkins and then curls Twilight…
Pax: Mouth-2-Mouth
06/13/2022 - Vineyard - Birthday Track Suit
We tried something new and all the pax did was complain for the first few minutes until they realized they were smarter than they were giving themselves credit for, and…
06/12/2022 - Redline - Redline BRCC 92 West
We ran. 92 West for 35 minutes then turn around. Mouth2mouth met us for
06/11/2022 - WoodstockRucks - Walk & Talk
Great morning! Glamour Shots first ruck, 8-Bit’s slowly coming back from the DL, and M2M joined for COT & coffeteria. 4.25 miles @ 17:30/mile pace ruck down Main Street —>…
06/09/2022 - Vineyard - Keep that dog away from me!
YHC has never even had a mean thought toward Pokie the dog, or his sister Sydney. And yet, Pokie seemed spooked by my presence on Monday and downright disturbed this…
06/07/2022 - Brickyard - Hilly Billy
Go down waleska turn onto railroad Up John Pettit Up Cherokee street Go up and around to Jeannette street and down Take a right to golf course Go down Longview…
06/06/2022 - Vineyard - Block DAY!
Warmorama: Moseyed around parking lot and back blocks. SSH, weedpickers Thang: Moseys to steps: 2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…
06/04/2022 - WoodstockRucks - 3 bean salad
8-bit showed up again! Rucked a fast pace with many hills, weird discussions about Bonilla and 3 bean salad, and him being a bouncer at a club in his early…
05/31/2022 - The Rock - No Pain no Gain
Quick mosey & warmarama 20 imperial walkers, 20 ssh, 15 slow WPS, OYO Michael Phelps & Sun Gods Grab the coupons! Coupon Rifle Carry Indian Walk. Pax line up and…
06/01/2022 - Forge - Where’s Narco? Jackalope?
Narco and Jackalope were finally able to go on their cruise together, so we missed them this morning. Nice numbers at the Forge today. Workout is in the picture. Prayers…