07/19/2022 - Flying V - Lightning Waffles
The Thang YHC had 3 amazing courses plotted, albeit with incorrect text directions, yet the lightning had other plans. WaHo it was for some 2nd F. PAX will have to…
Pax: Mouth-2-Mouth
07/10/2022 - WoodstockRucks - 8-Bit returns…..with sandbags!
-ruck up, grab sandbag -ruck through the woods to Chatt Tech -Complete Step 1 with sandbag: 1 ground-to-overhead, 2 curls, 3 squats -once complete, move to next parking…
07/14/2022 - Vineyard - Dirty dozen
Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…
07/06/2022 - WoodstockRucks - Rucking
We rucked Woodstock and stopped for some PT along the
07/06/2022 - Rattlesnake Riviera - Citizenship Test
We started by heading down to the Auto Zone then turning left towards the mill. We got to the grass in front of the stage were we did the- …
06/30/2022 - Vineyard - 3 years in!
We ran the Route 66 in reverse, with 6 stations along the way where the pax would stop and do an exercise. Kept us moving for the majority of the…
06/27/2022 - Forge - Jackalope’s Final Forge Q
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
06/27/2022 - Vineyard - Hot and Hard
Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…
06/20/2022 - Vineyard - Aces and Kings are bad
Aces and Kings are not a good thing! Buy-in 10 Merkins 10 BBS 10 Squats Run a lap and face the mystery cards or do 10 burpees at the…
06/15/2022 - Stockyard - Burns the knees
WARM-O-RAMA SSH, copperhead Merkins, IWs, windmills Indian run to parking lot entrance THE THANG 1 tunnel of love from parking lot entrance to the roundabout at main building entrance …