AO: Vineyard

When: 06/06/2022

PAX:

Number of Pax: 9

Pax Names: Butterfly, GoDaddy, Honeypot, Mouth-2-Mouth, Nesquik, Picanha, Soft Spot, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Warmorama:

Moseyed around parking lot  and back blocks. SSH, weedpickers

 

Thang: Moseys to steps:

 

2 rounds

20 Front Squats

20 OH Press

100 Toe taps on Block

Up steps with block X5

 

2rounds

20 SUMO DL with High Pull

20 Carolina drydocks on block

26 Over block jumps

Up steps with block X5

 

2rounds

16 OH Lunges

16 Plyo Pushups

10 Burpee block jump

Up steps with block X5

 

moseyed long way to flag. When YHC said up block went up until YHC said down.

Blocks put back and finished with 30 seconds of flutterkicks

 

COT: Prayed for Mouth to Mouth recovery, praise that soft spot is back in the gloom!

Talked about tiny tat original F3 name and renaming 🙂

 

 

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