AO: Vineyard

When: 06/06/2022


Number of Pax: 9

Pax Names: Butterfly, GoDaddy, Honeypot, Mouth-2-Mouth, Nesquik, Picanha, Soft Spot, Tiny Tat, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Picanha


Moseyed around parking lot  and back blocks. SSH, weedpickers


Thang: Moseys to steps:


2 rounds

20 Front Squats

20 OH Press

100 Toe taps on Block

Up steps with block X5



20 SUMO DL with High Pull

20 Carolina drydocks on block

26 Over block jumps

Up steps with block X5



16 OH Lunges

16 Plyo Pushups

10 Burpee block jump

Up steps with block X5


moseyed long way to flag. When YHC said up block went up until YHC said down.

Blocks put back and finished with 30 seconds of flutterkicks


COT: Prayed for Mouth to Mouth recovery, praise that soft spot is back in the gloom!

Talked about tiny tat original F3 name and renaming 🙂



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