AO: Vineyard

When: 04/18/2022

PAX:

Number of Pax: 9

Pax Names: BoSox, Butterfly, GoDaddy, Gut Check, Honeypot, Lizard King, Mouth-2-Mouth, Nesquik, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Honeypot


Level Up

 

Warmarama

Short 1/4 mile lap

15 SSH, 10 Copperhead squat, 10 copper merkin

 

Thang:

  • Exercises done consecutively then take a lap
  • Round 1 then Lap
  • Round 1 &2 then Lap
  • Round 1,2,3 then Lap
  • Round 1,2,3,4 then Lap

Round 1

  • Merkins x 20, OH Press (coupon) x 20, Curls (coupon) x 40

Round 2

  • Squats (coupon) x 20, SLDL (coupon) x 20, Bonnie Blair x 40

Round 3

  • Gas pumps x 20, Box Cutters x 20, LBCs x 40

Round 4

  • Lunges (coupon) x 20, Single arm row (coupon) x 20, Chest Press (coupon) x 40

Overall, it was a great morning in the gloom as sweat was dripping due to the humidity. Highlights included the running farts by a few; the runaway freight train that Vanilli has morphed into; A gutcheck run only; and a welcome back to Nesquik

COT: Announced upcoming 5k at RR in May and prayers for Godaddy’s mom as well as Honeypot’s brother

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