AO: Vineyard

When: 04/06/2022


Number of Pax: 6

Pax Names: GoDaddy, Lizard King, Mouth-2-Mouth, Nesquik, Saluki, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Saluki

Mosey .5 mile


Leg Circuit: 3 rds

  • 10 Star Jumps
  • 20 Box Jumps
  • 30 Step Ups
  • 40 Lunges
  • 50 Squats


11s: Plank Walk~10 yds facing the same direction to travel

  • Merkins
  • Plank Jacks

Run remaining 5 mins

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee