YHC had the Q at the Rock this morning. We had 5 guys come up from F3 Alpha in the East Cobb area. Several of us and Mouth all met up for a 4:45 preruck. We got in just under 2.5 miles, but had to run the last 3 minutes, because we were late getting back to the flag. Really enjoyed the pre-ruck, and we should make it happen at the Rock more often.
Started without the ruckers, YHC included, but finished with some copperhead squats and sungods/Michael Phelps.
Moseyed over to pick up our coupons. Rifle carry Indian walk until we hit the hill.
11s at the hill – Thrusters and Curls, carrying the coupon with you up and down the hill each time.
Then we farmer carried our coupons to home plate on one of the fields. YHC almost ran into the dugout fence, but narrowly avoided it.
Dropped the blocks at home plate. We did 3-corners, running from home plate to the foul pole, Bernie Sanders between the poles, and ran back. Each stop had 25 reps of big boys, Apollo Onos, and Coupon swings respectively. Repeat x2.
Finally, rifle carry blocks to R field. 50 chest presses with block, then 10 Derkins.
Stowed the blocks, moseyed to the flag, and had about 4 minutes of Mary.
Prayed for strength for each of us to lead in all of the aspects of our lives. Specific prayers for Wide Right, his M and daughter, and an unnamed Alpha Pax with marriage difficulties.
Great to meet all of the Alpha guys. We hope Jackalope didn’t scare you off too badly, he tends to do that. We will plan on heading your way for a BD sometime in the very near future. We will help support the new AO at Pope (hopeully) as we can, and try to get some more sad clowns into the Gloom of East Cobb.
Pax listed above + Skull from Alpha