08/03/2020 - Apex - We’re back to school
Q School at the Apex The THANG Lots rotating leading exercises and counts. NAKED MAN MOLESKIN: Koi will keep bringing FNG’s, but no Q????? What’s the deal,
Pax: Lizard King
09/29/2020 - Flying V - Feel the Bern
Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…
09/15/2020 - Flying V - Chicken Foot
It was a cool, crisp morning, with breeze that was just right to get in a 45 minute run in the gloom. We started at Canyons Burgers and headed north…
09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
09/08/2020 - Flying V - Down and Back
PAX took off from Canyons to Twin Creeks Softball Complex and back for an approximately 4-mile run. COT: We named an FNG Minnow at the suggestion of Brady Bunch who…
09/01/2020 - Flying V - Box Office Hits
Box Office Hits Looking for something new (but safe(r)) than the hitting the nearby trails, YHC hijacked a few satellites and zoomed in on DTW to plot a course. Let’s…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
08/31/2020 - Vineyard - Cinderblocks Dora and Spin the bottle
YHC had the pleasure of Q’ing The Vineyard. Warm-a-rama: Short mosey where we circled up for SSH, Weedpickers, SunGods, and Michael Phelps. The Thang: ‘Cinderblocks Dora and Spin the Bottle’…
08/24/2020 - Vineyard - improv
Where ever we may roam today at the Vineyard…….. small but mighty group sweat it out at a 100% humidity. Warm-o-Rama: mosey with ass kickers and karaoke. Fast toy soldiers,…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…