12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
Pax: Lizard King
12/02/2020 - Forge - 3rd best beatdown ever
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…
12/04/2020 - Vineyard - Tortoise and the hare BOMBS
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We
10/16/2020 - Clinic - Channeling Nolan Richardson
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
10/09/2020 - Blacktop - Ode to Smurfette
Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…
10/13/2020 - Flying V - Run Training at the V
The Thang: Started from Canyons and headed North on Main to Left on Ridgewalk Pkwy for 1.2 Miles to bottom of Mt Killa-Mylung Hill for some stretching. 7 kodiac count…
10/12/2020 - Vineyard - 1984
Today was a tribute to Eddie Van Halen. Based off their album 1984, we strived to reach 1984 reps. 20 exercises. 100 reps each of Chest Press with coupon, Shoulder…
09/30/2020 - Colosseum - Colosseum Tour
YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game. Thanks to @Brady…
10/04/2020 - Chatterbox - The Discourager
Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…