Daisy Pickers, Derricks, Imperial Squat Walkers, Gas Pump. Then the block coupons… Windshield Wipers, Squat Press-Out, Calf-Raise To the field… (with coupon) 5 thrusters, reverse lunge 10 yards. Repeat thrice,…
Our beloved AO was looking a little messy. So it was time for trash pickup F3 style. The majority of the trash at the Vineyard tends to accumulate along the…
Warmo: 1/4 mile mosey. Thunder squats and curls with bell (not a Narco approved warm-o-rama exercise) Thing: 4 corners: 10 man makers x4 , 20 KB swings x3, 30 bell…
We ran the Route 66 in reverse, with 6 stations along the way where the pax would stop and do an exercise. Kept us moving for the majority of the…
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
Warmo: short mosey around parking lot. SSH; Imperials; Weedpickers; Sun Gods; Phelps; Merkins; Copperhead Squats The Thang: Tibata workout with kettlebells. Perform circuit of exercises, doing each exercise for 30…
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
Hot and hard just about sums it up for today’s Vineyard escapades. We quickly moseyed from the flag to the hill loving named the grapes of wrath. SSH’s, WP’s, IW’s…
True to form, Jackalope was all decked out in neon, spanx, a bandana, a cowboy hat, his speaker and two waters. His leadership was discombobulated yet challenging. He was all…
Warmarama: SSH 15, WP 5, IW 15, Phelps OYO Thang: 1:4 ratio (Merkins: Air Press) to 10 and 40 11s (Bottom of the hill 10 burpees and at the top…