AO: 3rd F

When: 06/18/2022

PAX:

Number of Pax: 12

Pax Names: Bagger, BoSox, Chubb, Grimace, Honeypot, Lizard King, Nomad, Odd Job, Pig Knuckle, Sgt. Slaughter, Squat-N-Cough, Trill,

Number of FNGS: 0

FNG Names:

QIC: Honeypot


Warmarama: SSH 15, WP 5, IW 15, Phelps OYO

Thang:

1:4 ratio (Merkins: Air Press) to 10 and 40

11s (Bottom of the hill 10 burpees and at the top 1 Bonnie Blair single count)

Walk lunge with coupon to 1st disc golf hole on the field… Rifle carry to next hole… Lunge walk across the field to workout area

In main parking lot AMRAP  (Bent over rows, curls, chest press) while partner runs, Bernie Sanders, and broad jumps the hill (2 rounds)

Place the coupons back and COT

 

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F3 Cherokee