08/04/2022 - Vineyard - Danger Zone
Warm-a-Rama SSH, Weedpicker, SunGods, and Phelps OYO Partner up. Run in the opposite direction around 400-meter loop in front of River Ridge HS. When you meet your partner you both…
Pax: Lizard King
08/08/2022 - Chatterbox - Vineyard Amp at Chatterbox
Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO. Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers 50 merkins …
08/03/2022 - Forge - its Lizards fault
YHC has been out with a knee injury for some time now. Dr. Lizard King said I was clear to Q. So here we go with a true 0.0. Walked…
08/01/2022 - Vineyard - B2S Special – Tax Free
Free pain today at the Vineyard…. WOR: mosey, sun gods, MP’s, SSH, weed pickers thingy: 11’s up river ridge hill. 1 derkin at bottom, Bern Sand yo ass up that…
07/25/2022 - Vineyard - The fill-in
Warm-a-Rama Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises 50…
07/31/2022 - Chatterbox - The 4 horsepax of the Apocalypse!
It took 4 men to fill the gaping hole left when Dig ‘Em had to bow out from Qing the Box this week. And so, Bagger announced we’d chop the…
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/23/2022 - Chatterbox - Let it Fly
Started with a little warm-up and Narco started complaining. Next was 11s, with v-ups, bear crawl, and burpees. Then a round of circuit training around the 1/3 mile loop. Next…
07/21/2022 - Vineyard - Sandwiches
As YHC was planning the Q for this distance-focused Amped(TM) beatdown, he desired to incorporate several principle ingredients: 1. focus on distance 2. ability to scale; works well with few…
07/18/2022 - Vineyard - He almost did it, but then he didn’t do it.
YHC is going to cut right to the chase today: Pig Knuckle gave every indication that he was going to throw up in the middle of the beat down. But…