AO: Vineyard

When: 07/25/2022

PAX:

Number of Pax: 9

Pax Names: BoSox, Butterfly, GoDaddy, Honeypot, Lizard King, Mouth-2-Mouth, Nesquik, Soft Spot, Trill,

Number of FNGS: 0

FNG Names:

QIC: LizardKing


Warm-a-Rama

Mosey around parking lot, SSH, weedpickers, sungods oyo, Phelps oyo

Partner up – Partner 1 runs to the brick wall and back. Partner 2 starts the exercises  

50 burpees

100 Overhead Press w/blocks

150 merkins

175 bbs

200 squats

2 minutes of Marry

 

 

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