AO: Forge
When: 08/03/2022
PAX:
Number of Pax: 17
Pax Names: Dooty, Drumstick, Lizard King, Mouth-2-Mouth, Oddjob, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Mouth-2-Mouth
YHC has been out with a knee injury for some time now. Dr. Lizard King said I was clear to Q. So here we go with a true 0.0.
Walked about 30 feet for warmarama.
SSH, Weedpickers,Windmills, CopperheadĀ squats
circle up for 8 rounds of eight snatches, 8 walking merkins, 8 swings.
Ruffle carry and complain about it to the wall and back.
12 reverse lunges, 10 man makers, 6 V-ups 5 times
farm carry to the wall and back
25 4 count bell overhead flutter kicks oyo
25 chest press and flutter
some abb work and we are done.