AO: Forge

When: 08/03/2022


Number of Pax: 17

Pax Names: Dooty, Drumstick, Lizard King, Mouth-2-Mouth, Oddjob, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Mouth-2-Mouth

YHC has been out with a knee injury for some time now. Dr. Lizard King said I was clear to Q. So here we go with a true 0.0.

Walked about 30 feet for warmarama.

SSH, Weedpickers,Windmills, CopperheadĀ  squats

circle up for 8 rounds of eight snatches, 8 walking merkins, 8 swings.

Ruffle carry and complain about it to the wall and back.

12 reverse lunges, 10 man makers, 6 V-ups 5 times

farm carry to the wall and back

25 4 count bell overhead flutter kicks oyo

25 chest press and flutter

some abb work and we are done.

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F3 Cherokee