AO: Forge

When: 06/27/2022

PAX:

Number of Pax: 16

Pax Names: BoSox, Brad Pitt, Doddy, Drumstick, Grimace, Grylls, Honeypot, Icy Hot, Jackalope, Lizard King, Mouth-2-Mouth, Nomad, Odd Job, Smithers, Trill, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Jackalope


Partner up

With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees

Murder bunnies up and down hill

Curls up and down hill 

Overhead press up and down hill

Rifle carry up and down hill 

Farmer carry up and down hill

Skull crushers up and down hill

Lunge up and down hill 

PARTNER AT BOTTOM OF HILL DOING BURPEES ENTIRE TIME 

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