02/16/2023 - Forge - We all Q’ed
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
Pax: Lizard King
02/11/2023 - Chatterbox - Are you taking your pants off?
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
02/13/2023 - Vineyard - 4 Quarters
In honor of a fantastic Super bowl we endured 4 quarters of fun filled activity. Typical warmarama after short mosey with SSH, WP, IW, SG, MF Q1: 4 corners with…
02/09/2023 - Vineyard - Tour De Vineyard Reloaded
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…
02/08/2023 - Forge - Super Bowl Halftime Super Sets **Sponsored by Apple Music and Trill
I made a (minimal) attempt at a themed beatdown. Much grumbling ensued — means it must have been a burner. Should have played more Rhianna. Great time as usual at…
02/06/2023 - Vineyard - Meat, weather, and Fox News
Butterfly’s time as co-site Q has come to an end, and a blast from the past is taking his place. YHC!! Yes, I am back by popular demand. Quick flag…
02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
02/01/2023 - Forge - Full Body Thumper (That’s A RAP)
It was a foggy yet warm morning for my VQ. Being as type A as I am. I arrived at 5 am to set up my board which had been…
01/14/2023 - Chatterbox - BBDE and a Fortnight
Naturally, it was the BBDE (best beat-down ever) and the pax wanted to elect YHC to a place of high honor. But lo and whoa, it should not be so. …