04/12/2023 - Forge - Circle of Trust
Whatever happened to warmer weather and springtime? Not today. It was in the low 40’s, but it wasn’t cold for very long. I arrived in time to set up a…
Whatever happened to warmer weather and springtime? Not today. It was in the low 40’s, but it wasn’t cold for very long. I arrived in time to set up a…
YHC was brewing more than just farts this morning….. we had fartlek’s for breakfast. Warmo : 1/4 mile mosey, ssh, mount climbers, Frankenstein’s Thang: 1/4 mile commander run (ha) Fartleks…
It was supposed to be warm and rainy with a chance of thunderstorms. However, the rain held off until after we were done and it didn’t start to pour until…
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
10 PAX gathered at the parking lot at River Ridge High-School and the following transpired: WOR: SSH x 20 Weed Pickers x 6 side lunges x 5 Hand-release Merkins x…
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…
Special welcome to Kit Kat, the better Trill/Trickle Started the Warm-o-rama off with some Navy Seal Burpees which were immediately met with jeers as the Pax of the Chatterbox are…
Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…
Alot of complaints from the peanut gallery. It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run…
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…