AO: Chatterbox

When: 03/11/2023

PAX:

Number of Pax: 14

Pax Names: Bagger, Chubb, Dandelion, Dig-Em, Doddy, Grimace, Harbor Freight, Honeypot, Lizard King, Narco, Nesquik, Sgt. Slaughter, Trill,

Number of FNGS: 0

FNG Names:

QIC: Chubb


Alot of complaints from the peanut gallery.  It all start with Narco and Doddy complaining that Chubb is going to have such an easy workout that they needed to pre-run to make it worth showing up.   3 miles later, the beatdown started with a mosey then warm-up.

The mosey to us to the block so we could do a short murder bunny workout, where half the PAX decided they would do there own thing and not follow the great example by the Q.   Followed by 4 corners on the Pickleball courts.  Some chest work, bear crawls, leg workout, run, ab workout, crab walk, and then some aerobic exercises.  4 times around with complaining at every corner for the well planned out Q.  Not sure why so much complaining.

Then a short mosey to a Fartlek run, still complaining and ended in a round of Mary.

Such a great workout.

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