AO: Vineyard

When: 03/27/2023


Number of Pax: 10

Pax Names: BoSox, Butterfly, Dig-Em, GoDaddy, Lizard King, Mouth-2-Mouth, Nesquik, Shoe Show, Silverado, Soft Spot,

Number of FNGS: 0

FNG Names:

QIC: NesQuik

It was supposed to be warm and rainy with a chance of thunderstorms.  However, the rain held off until after we were done and it didn’t start to pour until we were all gone.  It was a glorious morning.  Hot for some, as Silverado went shirtless after the first 10 minutes.

Not many people know, or maybe they do, I don’t know, but I work in the lighting industry.  And what most people call a light bulb, we, in the industry, call it a lamp.  “Well if that is a lamp, what do you call the thing that holds the light bulb?” you ask?  It’s a fixture.

This work our is a L.A.M.P.S. workout with other stuff in there.  We moseyed up to the front of the high school and did the usual warm-o-rama.  Vanilli gave some lame excuse of taking care of his neighbors puppies, so he was up all night and didn’t get any sleep, so he was a no show.  But 9 other guys showed up to get their game on.

We partnered up.  If the exercise required the assistance of our partner, we did 10 reps of that exercise, otherwise we did as many reps as it took for our partner to run to the sign down the way and back.  It was about a tenth of a mile or so.

Here were the exercises:

Leg Pushes (Left, Right, Front = 1 rep) a total of 10 reps.

American Hammers


Pull-Ups (your partner holds the bar, while you lay on the ground and pull yourself up.)

Scorpion Dry Docks (Switch legs in the air every 10 reps)

Other stuff:

Tire Pull

Sleeping Hillbillies

Speed Humpers (Monkey Humpers faster version – like rabbits).

Leg Lifts (start with legs 6″ off the ground and bring them up to a 90 degree angle – getting your butt off the ground while you push your feet in the air.  This works your upper abs).

Diamond Merkins


Rinse Repeat


We ended in a COT.

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