AO: Vineyard

When: 03/23/2023


Number of Pax: 10

Pax Names: BoSox, Fawlty Towers, GoDaddy, Grimace, Lizard King, Mouth-2-Mouth, Nesquik, Sgt. Slaughter, Soft Spot, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Fawlty Towers

10 PAX gathered at the parking lot at River Ridge High-School and the following transpired:

SSH x 20
Weed Pickers x 6
side lunges x 5
Hand-release Merkins x 10



Utilizing the weight-lifting approach of 21s (AKA triple 7s or 7-7-7), we did 21 reps of the curls, skull crushers, overhead press, bench press, American Hammers & Squats.

  • First seven reps: from rest to halfway
  • Second seven reps: from halfway to completion
  • Final seven reps: six-count (three up, three down) of the full exercise.

After doing 21 reps of an exercise, for example, Curls, we would run a loop of the car park. We did this for 40 mins.

For the last 5 mins, we ran laps around the car park to ensure we hit our 3-mile goal.

Fawlty Towers.




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