10 PAX gathered at the parking lot at River Ridge High-School and the following transpired:

WOR:
SSH x 20
Weed Pickers x 6
side lunges x 5
Hand-release Merkins x 10

 

THANG 1:

Utilizing the weight-lifting approach of 21s (AKA triple 7s or 7-7-7), we did 21 reps of the curls, skull crushers, overhead press, bench press, American Hammers & Squats.

• First seven reps: from rest to halfway
• Second seven reps: from halfway to completion
• Final seven reps: six-count (three up, three down) of the full exercise.

After doing 21 reps of an exercise, for example, Curls, we would run a loop of the car park. We did this for 40 mins.

For the last 5 mins, we ran laps around the car park to ensure we hit our 3-mile goal.

Fawlty Towers.