Warm-a-Rama

mosey to pavilion by the pond

SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps

Thang: YHC kept the cadence for each exercise throughout the BD

4 Rounds

• merkins
• bbs
• dips

4 Rounds 

• squats
• fence toe touches
• plank jacks

mosey to track for Indian run to get the coupons

4 Rounds with coupon alternating between the track and pavilion.

• curls
• lunges
• overhead press 

mosey to pavilion

• decline Merkins
• LBC’s
• step ups

Cinder block throwing competition:

Coupon swing

Shot put throw

Overhead throw

Over the shoulder throw

mosey to the missing flag

4 minutes of marry

Crowning of the cinderblock champ!

Vanili was a beast but grylls and trill were hoping to feast as they threw their blocks and they tumbled like a rock but still came up short to the man whose built like a fort.

The pax

The morning was gloomy and wet and the king did his best to keep them dry but you can’t ever please them and they began to cry. I was about to jet when trill busted out he woke up wet. His words not mine but overall we had a great time!