In honor of a fantastic Super bowl we endured 4 quarters of fun filled activity.
Typical warmarama after short mosey with SSH, WP, IW, SG, MF
Q1: 4 corners with a progressive increase of burpees at every corner of the parking lot (38 total)
Q2: quarter pounder with 25 merkins, 50 squats, 75 mtn climbers, and 100 SSH
Q3: double 1/4 pounder 25 BBS, 50 lunges, 75 LBC, 100 air press (+ previous quarter)
Q4: Bear crawl ladder (5 reps for every 2 parking spaces) (total 35)
Blood drive announcement and prayers for Fawlty’s work stress